Life Coaching

Do you have a deep craving for a life that is
so much more than what you’re living right now?

Does this resonate with you?

The life you are living isn’t what you envisioned it would be.
You aren’t who you want to be.

You feel like a stranger in your own body.

You feel disconnected from the people around you.
You have no idea how this could change.

I see you.

In my heart I believe this isn’t all there is for you.
I know you are capable and deserving of so much more.

Take my hand, together let’s uncover You.
Let’s open the door to your best life, the one you were born to live.

Together let’s set your life and soul alight!

Is there something stopping you from:

  • Making changes?
  • Trying something new?
  • Revealing your truest you?
  • Allowing your light to shine bright?

Would you love support and the freedom to explore what inspires you?

A space that is safe, judgement free and
honouring of your deepest desires?

Perhaps you used to love life more than you do right now.
You had more joy and direction, you felt happier.
Somehow time got away, life happened.

Perhaps you have:

  • Had financial commitments
  • Children to be cared for
  • A partner whose desires you may have put before your own
  • You fell into a job with the intention for it be short term and now it’s your career
  • Or maybe you’ve grown and your current life just doesn’t align anymore

And maybe now you:

  • Are dragging yourself out of bed, lethargic and missing joy
  • Have lost your confidence and your spark
  • The future doesn’t excite you
  • Are doing all the things because you feel you have to, not because you want to
  • May be feeling anxious, alone, unseen, unheard and unappreciated
  • Perhaps you aren’t able to see the forest for the trees

Are you:

  • Worried about what people will say or think if you make changes?
  • Afraid of the unknown?

I understand, because I’ve been there.

My business was suffocating me, and financially I wasn’t coping.
I’d committed myself and didn’t want to be seen as a failure.
I’d lost myself in my relationship.
I wasn’t being the best mother, partner, friend or employer I could be or wished to be.
I felt like I was drowning in responsibilities.
I felt alone, even in a room full of people.
I lacked energy and zest for life, I wasn’t honouring myself.
My soul was screaming and deep down I knew things had to change.


Is to cheer you on!!

To guide and encourage you to empower yourself to implement changes and adjustments that will support you in confidently live your best, happiest and most fulfilled life.

+ Uncover your hidden talents and desires
+ Regain your confidence and shine your light bright
+ Move through your blocks, your fears and your limiting beliefs
+ Create a more positive mindset
+ Take control of your destiny
+ Discover your true self
+ Enjoy more fulfilling relationships
+ Create alignment between yourself and your business/work life
+ Implement a life and/or business vision that serves and empowers you
+ Confidently reveal your truest self to the world
+ Find your joy and zest for life again
+ Create systems that allow your life to flow with ease

I see it as my mission and purpose to open the door with you to a life you might not even be able to imagine exists, or believe may be possible for you.

  • A life full of vibrancy, energy and momentum
  • A day that begins by you being excited and full of energy for what’s ahead
  • An active participant in relationships that feed your soul and honour your values
  • A business or career that is aligned with your truest self
  • Confidence to be your best You
  • Clear goals and aspirations with outlines for achievement
  • Joy, wonder and excitement for your future



I have always held a deep interest in hearing people’s stories and offering a compassionate, supportive ear allowing a space of confidentiality and empathy whilst a person talks through their troubles. My past career as a beautician saw me as a trusted confidante to many, many women.

My approach is caring and sincere. Often how I see things can be a little outside of the box.

My coaching style is intuitive, practical, action-oriented and non-judgmental. I am straightforward and honest. I promise to gently guide you to be accountable to your intentions, however I am a true believer that not everything is set in stone and your coaching experience should be fluid encouraging you to explore all aspects and possibilities as they arise.

I am honoured and deeply grateful when a person opens themselves to me. I genuinely respect how frightening and difficult that can be. I am not here to fix you or your life, simply to guide you to feel empowered to confidently meet your challenges head on so you may begin living your best, happiest and most fulfilled life right now!

I am a qualified life coach through the Beautiful You Coaching Academy and a certified NeuroLinguistic Programming (NLP) and Time Line Therapy Practitioner through The Tad James Co. My coaching sessions also incorporate skills I have learnt from my current study of a Bachelor of Counselling with University of the Sunshine Coast, and a tonne of life experience!



  • You feel like you have ‘lost’ yourself, your vigour for life, and/or your spark.
  • You desire change but aren’t sure what to do or how to go about it.
  • You crave the confidence to show the world who you truly are.
  • You are feeling blocked and don’t know how to move forward.
  • You are prepared to do the work to create the changes necessary.
  • You are willing to invest the time required to make this happen.



During this experience we will zoom in on an issue that is holding you back, causing you heartache, or limiting you from achieving what you desire. Using a combination of techniques we will work together to release your limiting beliefs surrounding the issue, uncover your true desires and develop a plan for moving forward. 

Discovery Questionnaire – Draws attention to the light and shade in your life and plants the seed for change. We will use this as a base for our work together.

The Awakening Session – In this 15-30 minute initial consultation we will get to know each other and use your Discovery Questionnaire to explore significant areas of focus to prepare for your Empowerment Session. Homework will be set for you to prepare for your Empowerment Session.

1 x 90 minute Empowerment Session – In this session we will delve into where you’re feeling blocked or whatever issue you would like support with, and with my guidance you will design an inspiring goal and plan of action to move towards achieving it.

1 week Email Support Following the Session – To ensure you feel confident and fully supported in implementing the outcomes of your Empowerment Session.

Sessions are delivered via Skype or by phone.

Your Investment: $150 AUD (Payable upon booking of session)


During this three month program we will dive deep into your goals. Using a combination of techniques we will uncover your truth, get clear your on your wants, dreams and desires, design a solid foundation and take action to bring them to life. There will be opportunities to release limiting beliefs as they arise throughout the series so that you can move forward with an open heart and uninhibited confidence.

Discovery Questionnaire – Draws attention to the light and shade in your life and plants the seed for change. We will use this as a base to begin our work together.

The Awakening Session – In this free 15-30 minute initial consultation we will get to know each other and use your Discovery Questionnaire to dive deep and explore significant areas of focus to lay the foundation for your series.

1 x 90 minute Empowerment Session – With my guidance and support you will design inspired and motivational goals to lead our series and create the initial steps to move towards achieving them.

5 x 60 minute Emergent Sessions – Every two weeks we will meet for a 60 minute session where I will encourage you with tools and support to continue to allow your best you to emerge.

1 x 45 minute follow up Session – This session, to be used within 3 months of our last Emergent Session, is for further guidance and support to finalise your series.

Unlimited Email Support Between Sessions – Our sessions together and the work you do between may cause things to arise where you require extra support or need to ask questions. I am available by email between sessions to support you and answer your questions.

Sessions are delivered via Skype or by phone.

Your Investment: 3 x Monthly Payments of $250AUD
Payable monthly in advance

I want this program to be accessible for you.
If you require other payment options, please ask so we may work together to find a plan that best suits you.

Are you afraid to take the next step? Change can be daunting, frightening even – you becoming the best version of yourself is truly not something to be afraid of. I am your cheerleader! I want to see you shine! Let’s work through this together now!

I can’t do this, I have to put my family first. Putting your happiness behind all else is not and can not serve or support your family. They need to see you shine your light, to be your best and happiest self, so they may learn from you how to live a more fulfilled life for themselves.

I’m not sure I can afford this. I invite you to consider- what is not living your happiest, most fulfilling life costing you right now? This small investment in yourself could be the call for more abundance to come to you. All you need to do is say Yes!

Empowerment Coaching will support you in taking control of your life, facilitate change and consciously live as the truest you with confidence.

You may desire deeper connections, a new career,
or a renewed zest for life.

Whatever it is you are seeking, it’s time.

The time is now to begin the journey towards creating your incredible new life!

Contact me now to access your Discovery Questionnaire and book your free Awakening Session.

I can’t wait to meet you!!

Follow my instagram: @lovecasandrasmith


“I was in a very bad place, I had no idea what to do with myself or how to do it. I had never worked with a life coach before and to be honest I was very sceptical. I had no idea what to expect. The closer it drew to the date of my first call I wanted to back out altogether. After my first session with Cas I felt a little lighter, I felt as though I had some direction and some really solid steps in place to get me there.
What I loved most about working with Cas was no dream was too big!!! There were no limits to what I could achieve. Her honesty and straight forward attitude was so refreshing, she didn’t tell me what I wanted hear, and helped to guide me back to myself.
I would recommend coaching with Cas to anyone that really wants to make a positive change in their life. Anyone that is stuck and not really sure what their next step should be. Anyone that needs to be motivated to make big changes!
I feel extremely powerful and confident and more than anything, I feel independent. I have made so many positive changes in my life. My life is crazy busy but crazy fulfilled at the same time. I have learnt to forgive myself and understand that my bad days are exactly that, bad days, they don’t define who I am.” Jo

“I was in quite a low place when we commenced coaching.  I was struggling with lack of self-love, and was feeling disconnected from life and uninspired with work. From the first session I felt clear on what I wanted to focus on. I liked that Cas was direct with her feedback and made observations about things that I couldn’t or didn’t want to see about myself.
I liked her action-oriented approach – it was future focused on what positive steps I could take to make a difference rather than rehashing the past.
Since coaching with Cas the biggest change I’ve witnesses within myself has been self-love.  The awareness around being kinder to myself rather than being my harshest critic.  I still haven’t mastered it but I am so much further progressed than before we starting coaching. Cas created a safe environment to explore, provide insight and wisdom, and she has a very caring nature.” Andrea

“Prior to starting coaching with Cas I was struggling with building my business, being a mum and creating a balance between home life and a successful business with working from home. By the end of the first session I felt like I had clear goals and direction.
Cas was easy to talk to and great with helping me set goals and most importantly, take action. Cas is kind, caring and makes each session feel relaxed and comfortable.” Bridget

“Before beginning my coaching with Cassie I was struggling with exhaustion, burn out, chronic fatigue, I lacked focus and a clear vision and direction. The first session was mind-blowing! I went into it quite casually not knowing what to expect, and by the end of it I was shocked by the effect one session could have on me. It was then I knew how much this series was going to impact my life!
Cassie was so proficient and effective with her feedback. She picked up on the most subtle things, but the way she pointed them out was so gentle, kind and profound and yet stern and firm. She was able to communicate important feedback in a way that never offended, which is a rare gift!
Coaching with Cassie altered the trajectory of my life. My job/career, health, life and goals were completely different at the end of the 3 months than when I started. She actually changed my life!” Katrina

“Before coaching with Cas I was struggling to balance my emotions, family life and business. I had no idea what to expect with coaching and going into the first session I was nervous. By the end of the session I was aware of triggers I had that I needed to work through.
I loved Cas’s positive outlook and that she took baby steps with me, and helped me find the surface when I was drowning. Since working with Cas I’ve learnt that I can get through things when they are broken down into steps. When my mindset improved things in life stopped feeling so hard and I was able to be more understanding as a mother and a person. Cas helped me in so many ways. I am so grateful!” Elly